My Approach

I try to approach people as a whole, not just treat symptoms. I strongly believe in finding the root of the issue so you need less treatments and have better quality of life. My goal is for you to be able to heal, not come in for more treatments. I have learned various techniques that allow me to do that. Each massage you come in for will be slightly different because I am treating who you are today, with an understanding of who you have been during previous treatments. Activities, stressors, seasons, hormonal changes, and moods change what you need on any given day. In general I will try and treat what you need first, and what you want second.

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By using CranioSacral Therapy, Visceral Manipulation, Neural Manipulation with Swedish Massage I am able to treat multiple layers of your body. I do gentle joint mobilizations in my scope to help free up restricted or compacted joints. I decrease nerve tension to allow muscle and other soft tissues to move better. I increase blood flow and decrease sympathetic nervous system dominance.

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I believe that our mental health plays a very large role in our physical health. For myself, as I have improved my mental health and worked on limiting beliefs, I have noticed major changes in injuries and chronic pain. I will often share stories about my growth and ask questions to get you thinking about things that may be linked to your pain as well. I will always encourage healthy communication about mental health and normalizing those conversations the same as you would about a sprained ankle or sore back. I am not a trained mental health provider so I can not offer advice but I do recommend people find a Mental Health Care Provider that works for their budget and personality.